Need Brain Training?
Our Brain Fitness Questionnaire will help you find your match.

Others Found
Technology – ...
There have a flurry of articles recently about the negative impact to brain performance from the increased reliance and usage of technology.  Examples
preview

Saluting our Soldiers ...
Ed. Note: To coincide with Independence Day celebrations, we’re offering an educational 4 part series “Saluting our Soldiers.” We’re taking
preview

What Works?
Over the past century, as physical health has improved and lifespan lengthened, a pivotal question has emerged: How can we
preview

SHARE:

Brain Fitness Tip #12

Tip 1 The task: Brain health is another reason to get on your bicycle, to the swimming pool or wherever else you like to exercise your body.

The reason: New research indicates that exercise has positive benefits for the hippocampus, a brain structure that is important for learning and memory. It can even help your brain create new cells.