To order call 866-599-6463
Brain-healthy foods in this recipe
Salmon is chock-full of DHA, the omega-3 fatty acid with the most evidence for brain benefits. Almost any salmon is a good choice for the brain, not just because of high good-for-you DHA levels but also because of relatively low levels of bad-for-you mercury. Wild salmon is probably a better choice than farmed salmon, due to lower levels of PCBs. Spinach and garlic may add to the brain benefits of this recipe!* 
Leftover salmon does not have to go to waste. Try adding any leftovers to scrambled eggs along with sautéed onions, green peppers, and grated Swiss cheese for a delicious breakfast the next morning!
ABOUT THE BLOGGERDine and Dish: dineanddish.net
At Dine & Dish, freelance writer Kristen Doyle chronicles her culinary adventures in a fun, family-friendly environment. Kristen's mission is to help others make family mealtime a priority, where families gather around the table each night to engage in great food and conversation. As a mom of 4 kids under the age of 8, Kristen understands how important family mealtime can be. With recipes that are quick and simple to get on the table, Dine & Dish is a resource for anyone looking to simplify their lives in order to reconnect with their family, one meal at a time.
Main Course
Garlic Salmon over Spinach
Ingredients
Serves 44 4-oz salmon filets
2 Tbsps butter
6 garlic cloves, minced
2 tsps lemon pepper seasoning
6 oz fresh spinach
Preparation
1. Melt butter in a large skillet over medium-high heat. 2. Stir in 4 cloves of minced garlic.
3. Sprinkle salmon filets on both sides with lemon pepper seasoning.
4. Place the salmon in the pan and cook on both sides, approximately 3 minutes per side, until fish flakes when tested with a fork.
5. Meanwhile, steam fresh spinach for approximately 4 minutes or until tender.
6. Toss spinach with remaining 2 cloves of minced garlic.
7. Serve the salmon filets over the spinach.
Thinkfood: Brain fitness recipes
Brain fitness recipes from food bloggers in collaboration with Posit Science All 50 brain healthy recipes in one vibrant, full-color book. Each recipe is accompanied by a photograph of the finished dish or brain healthy ingredient with facts on the ingredients as well as the food blogger who provided the recipe. Each recipe was vetted for authenticity and are not only exciting and great-tasting, but healthy at the same time.
