We always hear about the negative things that happen to our brains as we age—but what about the upside? New York Times health editor Barbara Strauch tackles this topic in her new book The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-Aged Mind. Strauch argues that while some aspects of our minds decline as we age, there are a whole host of things that middle-aged brains actually do better than younger brains. She shares these positive changes and provides helpful ideas to help you take action to keep yourself sharp through middle age. You can visit our blog to hear a podcast of an interview with Strauch and read an excerpt from the book.

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